What are the 4 sublime attitudes?

What are the 4 sublime attitudes?

The Brahma-viharas are:

  • loving-kindness or benevolence (maitrī/mettā)
  • compassion (karuṇā)
  • empathetic joy (muditā)
  • equanimity (upekṣā/upekkhā)

What are the state of sublime condition?

A person can achieve rebirth in a Brahma realm through the practice and attainment of the Four Sublime States; unconditional love, compassion, sympathetic joy and equanimity.

What is a sublime state achieved in Buddhism?


What are the 4 qualities of the mind?

Most Buddhist teachers present the four sublime states in the order I’ve written about them: metta (lovingkindness/friendliness), karuna (compassion), mudita (empathetic joy), and upekkha (equanimity).

What are the 4 boundless qualities?

The 4 Qualities of Boundless Compassion

  • Kindness – it teaches us a way of being in this world.
  • Compassion – it protects kindness from falling into sentimentality.
  • Joy – needed to temper the raw edges of sorrow and pain.
  • Equanimity – it brings kindness and compassion patience and steadiness.

What are the four wisdoms?

Thus the Four Wisdoms of the text refer to these four Vajra Bodhisattva:

  • Kongōsatta 金剛薩埵 ( Vajra-sattva, “diamond being”)
  • Kongōhō 金剛宝 ( Vajra-ratna, “diamond treasure”)
  • Kongōhō 金剛法 ( Vajra-dharma, “diamond law”)
  • Kongōgyō 金剛業 ( Vadra-karma, “diamond action” ).

What is the antidote to laziness?

The four antidotes to laziness are belief (śraddhā), aspiration (chanda), effort (vyayama), and suppleness (praśrabdhi).

Is equanimity an emotion?

In Buddhism, equanimity (Pali: upekkhā; Sanskrit: upekṣā) is one of the four sublime attitudes and is considered: Neither a thought nor an emotion, it is rather the steady conscious realization of reality’s transience. It is the ground for wisdom and freedom and the protector of compassion and love.

What is the near enemy of equanimity?

The Near Enemy of Equanimity: Apathy or Indifference. One of the most highly prized virtues in Buddhism and spiritual circles is equanimity. You see the masters and teachers who are calm and centered and are seemingly unaffected by the turbulence of life, and quickly proceed to say “I want some of that.”

What does equanimity feel like?

The dictionary defines equanimity as “mental calmness and evenness of temper, especially in a difficult situation.” It refers to a mind that is at peace even in the face of stressful and unpleasant experiences.

Why do we need equanimity?

Equanimity allows us to stand in the midst of conflict or crisis in a way where we are balanced, grounded and centered. It allows us to remain upright in the face of the strong winds of conflict and crisis, such as: blame, failure, pain, or disrepute – the winds that set us up for suffering when they begin to blow.

How does equanimity lead to true happiness?

Equanimity—this “key to happiness”—requires both mindfulness and effort to develop. I’m referring to mindfulness in the sense of paying attention to what’s going on in your mind (and also in your body because that’s where you feel what’s going on in your mind).

How do you build equanimity?

Along with this practice of wise attention, here are five more ways to develop equanimity:

  1. Balanced emotion toward all living things.
  2. Balanced emotion toward inanimate things.
  3. Avoiding people who “go crazy”
  4. Choosing friends who stay cool.
  5. Inclining the mind toward balance.
  6. Integrity.
  7. Faith.
  8. A well-developed mind.

How do I get equanimity?

Incorporate equanimity into your meditation practices. First, take a few deep breathes, relax, and find your center. Then, bring to mind an event that you dislike. Feel the emotions you have for this event for a couple of minutes and let it go. Then, bring to mind an event that you like.

How do you become Equanimous Vipassana?

You have to remain equanimous towards them, which means you do not crave for more of the pleasant sensations and you do not wish the unpleasant sensations to go away. Maintaining equanimity towards pleasant sensations is difficult. You must ensure that there is not even an iota of craving towards them.

Can I practice Vipassana at home?

If you’re interested in trying Vipassana meditation at home, follow these steps: Set aside 10 to 15 minutes to practice. It’s recommended that you do Vipassana when you first wake up in the morning. Choose a quiet area with little to no distractions.

How do you feel after Vipassana?

After Vipassana, I Choose myself so that i can choose others. Before Vipassana, I was guilty of the mistakes i did and lived the Guilty life. After Vipassana, I am sorry of the mistakes I did and am at peace with forgiving myself. I am aware not to repeat them.

How difficult is Vipassana?

Meditation, especially on a retreat, is hard work. It’s arduous, challenging, nerve-wrecking, incredibly painful, and boring at times. Many people leave retreats prematurely and many others think about it simply because it’s too hardcore.

What are the drawbacks of Vipassana meditation?

Any personality changing program or personal bliss can’t be handled in one retreat you probably will need multiple retreats based on your commitment to yourself and the state of your mind. Even after coming back from a retreat you will be in an Euphoria for a couple of hours or days.

What are the 5 precepts of Vipassana?

When you take a Vipassana course, you agree to abide by five precepts: no killing, no stealing, no lying, no sexual misconduct and no intoxicants.

What is the purpose of Vipassana?

Vipassana–the oldest Buddhist meditation practice The objective of this form of meditation is to learn to see the ”truth of impermanence, unsatisfactoriness, and selflessness of phenomena,” wrote Gunaratana.